21 “Must Have” Habits You Need For A Natural Glow-up

Glowing up means more than just looking physically attractive, its about how you feel, your self-confidence and overall mindset. I have looked into this subject and developed a list of habits you will definitely need to help you get there. I have simplified them so it is easy for you implement them in your daily life, the secret is making changes to your lifestyle. Begin your journey today whether you are in your teen years or older, this is the perfect place to be!

1. Stop Comparing Yourself to Others

I know in modern times when everyone is on social media, it is hard not to compare yourself to others. However, in doing so we often forget that social media is not reality and people project the “good moments” of their life and not the “downs”, this leads to false expectations. Think of it as the tip of an iceberg which is visible to public, and the rest is hidden. Comparing yourself to others can be detrimental to you mental well-being. Knowing social media sets false expectations is not the “whole picture” can allow you to focus on yourself and your goals better.

 

2. Stop Neglecting Your Skin

Skipping this can lead to unhealthy skin, which could be quite noticeable unfortunately. Eat good, exercise, stress management, sleeping well for 8-9 hours, all these habits will improve the health and appearance of your skin. Build these habits for a natural healthy skin and positive mindset!

 

3. Excess Sugar and Junk Food

Lab made foods and food which is high in sugar can lead to acne breakouts and can also reflect in you body weight. Try to include a balanced diet in your lifestyle which will ensure a natural and smooth glow-up!

 

4. Overthinking and Stressing

Mental well-being is scientifically proven to effect physical aspects of an individual’s life. Stress can cause acne-breakouts, loss of hair and feeling less active during the day which prevents you from getting a lot done in a day. Exercise regularly and take breaks during the day to relax and focus on your mental well-being. These tips will ensure that you are on the right path for a natural glow-up.

 

5. Sleep

Sleeping well will play a critical role in this journey. Your body recovers when you sleep, and lack of it will have direct effect on your appearance and energy through the day. 8-9 hrs of sleep will keep dark circles, headaches, and the feeling of exhaustion away. Create a routine to follow and that’ll make sure you’re getting good sleep every night.

 

6. Exercise

Can’t stress this one enough! This will affect how you look. Regular exercise will not only maintain good skin as it enhances blood circulation, but you’ll feel mentally relaxed which is very important for a glow-up.

 

7. Hydration

Hydration is like fuel, a car can be mechanically sound, but it won’t function without fuel! It will allow you to digest food well, keep a natural pulpy appearance on your skin and keep you on the right track.

 

8. Stop Surrounding Yourself with Negativity

This is an important to point to include as we as humans absorb the energy which our environment has to offer. This can be both good and bad, people with a lot of toxicity, negative minds can transfer all that energy to your mind leading to lack of confidence and doubt. And similarly, positive surroundings can encourage and empower you. It is important to be aware of this, so create a positive space!

 

9. Stay Consistent with Skincare

Consistency is key when it comes to your skin. Cleanse, tone, moisturize, and protect your skin with sunscreen daily. Develop a routine that caters to your skin type for long-term results.

None of these matters unless you stay dedicated and consistent so this can make or break it! Cleanse regularly, moisturise, good diet and all the things we mentioned earlier, stick to it and trust me once you see results it will become a lot easy to remain consistent. Good luck!

 

10. Eat a Balanced Diet

Food rich in vitamins, antioxidants, proteins etc will ensure your body is getting the right of nourishment to be on track for a natural glow up. This will also lead to healthy glowing hair, pretty nails, no acne breakouts, natural glowing skin and much more!

 

11. Practice Self-Care

It is very important to schedule some time aside to focus on yourself as well. You deserve a treat after doing all the hard work you do every day, do what you enjoying doing every few days. This could be anything from a bubble-bath, journaling, to reading your favourite novel. This will keep you mentally at ease through all this work.

 

12. Work on Your Posture

This makes a big difference to your confidence and how you’re perceived by others. Practice standing and sitting while being aware of your posture, this will develop a habit of maintaining good posture at all times.

 

13. Develop a Morning Routine

A day which is well-structured and spent will always you the feeling of satisfaction. Make sure you plan your days including your mornings well. Healthy breakfast, meditation, some book readings are all productive activities to include in your routine.

 

14. Focus on Hair Care

People immediately notice your hair, it is important to take good care of it and maintain its good health. Use hair masks, organic hair products, trim split ends regularly and avoid giving them a lot of heat to prevent unnecessary damage. All these tips will help you achieve pretty and healthy hair.

 

15. Keep Your Nails Neat

Hygienic well-manicured nails will make a huge difference to your overall appearance. Make sure they look nice and trimmed every day!

 

16. Practice Gratitude

For me personally the best time to do this is at nights before sleep. Be grateful for all the blessings you have in life, this could be anything such as good relationships, good health, having food on your plate every day. This will help you develop a positive attitude, and make you feel happy every day.

 

17. Stay Curious and Learn

Learn about the things which make you curious, this is a natural part of glowing up, you need to be working on yourself every single day. This will also make you more confident.

 

18. Dress for Confidence

Dressing sense is a must. Wear what makes you feel you! Don’t let things hold you back. Certain dressing styles go well with specific body types, exploring this topic more may open new doors for you and help you achieve the look you want.

 

19. Set Goals and Celebrate Achievements

Always set goals and make plans to achieve them. Once you start seeing progress,

it is an addictive experience, and it will keep going on and on!

 

20. Limit Screen Time

This habit could deteriorate your sleep cycle leading to lack of sleep, avoid using phone at night especially before bedtime.

 

21. Be Patient and Kind to Yourself

This whole process will take time, remain consistent and always make sure to celebrate the smallest victories! Be kind to yourself and stay consistent, these two will ensure your success.

By developing these habits, you will be well on your way to a natural glow-up, more confidence, positive mindset and more! Start today and good luck with your journey!